Hi Guys! It's Valerie. Here are some tips and tricks I have learned through my fitness journey that I have found helpful and honestly have changed the way I live. Pick and chose what works for you, everyone is different therefore what works for me may not work for you and that's okay! By no means am I a personal trainer, nutritionist or an expert, these are just things I have read up on and have personally helped me. Let me know if you'd like to hear more about my journey. Please Subscribe!
Always,
Val
Instagram: @vaalue
Twitter: @wumbro
What on Earth are you wearing Val?
On my face: My birthday suit (stay tuned for my Makeup Free for a Week challenge)
Workout Jacket: Kirkland Brand from Costco
Glasses: eyebuydirect in Daydream
Apps and Products Mentioned:
Nalgene Water Bottle
Yogi Blueberry Slim Life Tea
Plant Nanny App
Fitbit and Fitbit App (I have the Charge 2)
MyFitness Pal App
Lose It! App
DISCLAIMER: This video is NOT sponsored, any and all opinions I have are my own.
beautycon HEALTH HACKS: Mini Changes and Mindful Choices to make for a Healthier You! | |
| 9 Likes | 9 Dislikes |
| 245 views views | 217 followers |
| How-to & Style | Upload TimePublished on 2 Jul 2018 |
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